Brush Your Teeth Twice a Day
Dental hygiene starts with brushing. Use a soft-bristled toothbrush and fluoride toothpaste. Brush your teeth gently twice a day for at least two minutes each time. If you have difficulty holding a toothbrush, consider using an electric toothbrush with a comfortable handle.
Floss Daily
Flossing is essential for clearing food debris and plaque from between your teeth and beneath the gumline. Try to floss daily. If traditional floss is hard to use, try floss picks or a water flosser, which can be easier to handle.
Rinse With Mouthwash
Using a mouthwash can help reduce plaque and bacteria, providing an extra layer of protection. Choose an alcohol-free mouthwash to help prevent dryness in your mouth. Rinse according to the instructions on the product for the best results.
Stay Hydrated
Dry mouth is an issue among seniors, often due to medications or natural aging. Drink lots of water throughout the day to keep your mouth hydrated. If you continue to experience dry mouth, consult our team for possible solutions.
Visit Our Dentists Regularly
Regular dental check-ups are vital for keeping your oral health in top shape. Plan to see our dentists at least twice a year. Regular exams help detect issues early and ensure your teeth and gums stay healthy.
Watch Your Diet
A balanced diet supports good dental hygiene. Reduce your intake of sugary snacks and drinks, as they can lead to tooth decay. Include foods rich in calcium and vitamins, such as dairy products, leafy greens, and fruits.
Address Dental Issues Promptly
If you experience changes in your oral health like discomfort, swelling, or bleeding gums, consult our dentists right away. Addressing issues early can prevent complications and maintain your smile’s health.
Maintain Excellent Dental Hygiene in Stone Mountain, GA
Taking care of your dental health as you age is crucial for maintaining a bright and healthy smile. If you need personalized advice or have specific dental concerns, contact Smile Source Atlanta East.
Our team is here to assist with all your dental hygiene needs. Call us today at 678-515-4200 to schedule your appointment.
